First entry in this blog, will be updated regularly I hope.

The second week of January I start nordic walking every business day after 8 o'clock in the small park nearby to somehow fight office fatigue caused by sitting on my bottom all day.

An hour of brisk walking shall bring more oxygen to the blood vessels and lungs all other body organs. You'll feel much more refreshed after it, especially when it's winter outside.

check out our local website: nwalking.ru